Overweight - Can I still be considered healthy?

You can be overweight and still be relatively healthy. But it depends on if the extra weight you have is muscle or fat. If the pounds are muscle, disease risk is lower than when the weight was fat. If extra weight is fat, they have a higher risk of diabetes, cancer and stroke - even if you exercise.

However, this does not benefit from exercise if you are overweight or obese. You are. Regular exercise can help reduce the risk of certain diseases. However, the weight is also important for health. For example, if you are overweight or obese, can reduce the risk of heart disease if you exercise - but you are still at risk for diabetes, if not lose weight. Also, carry extra kilos in 40 and 50 may be at increased risk of developing diabetes and heart disease later in life - even if you do not have other risk factors for these diseases.

However, it is important to remember that the number of scale is the key to all your fitness level. Even thin people have a higher risk of heart disease if not active. The exercise you're doing helps improve your overall health. So keep up.

Regular physical activity is an essential component in maintaining a healthy weight and muscle. Experts recommend at least 30 to 60 minutes of moderate intensity activity five or more days a week. To lose weight, increase the duration and intensity of exercise, a healthy diet and reducing portions.